The Zero Weights Full Body Workout For When You’ve Got No Equipment Or Time To Get To The Gym
While there’s definitely something to be said for hitting the gym and being surrounded by the ‘gym atmosphere’ as you push some iron and get your workout in, there’s also a time and a place for going at it alone, in the comfort of your own home, in a local park, or just wherever you […]
How To Eat Low Carb At Mcdonalds!
Wouldn’t life be so much simpler if dieting was as easy as some fitness professionals made it look. Heck, if we’re wishing for things, then wouldn’t life be simpler if healthy food tasted 100% better than junk food? Sadly, if you want good things in life such as a six-pack, then you are going to […]
5 Reasons To Start Doing HIIT + Video!
Over the last few years a new type of workout has hit the scence called HIIT – High Intensity Interval Training. Like the name says, it’s intense and designed to test your limits. A workout usually lasts less than 30 minutes. HIIT is, according to Gibala (2008) or Weston et al. (2014) a type of […]
5 Reasons We Love Intermittent Fasting
Intermittent Fasting has become all the rage over the last few years. Researchers claim that it’s one of the best ways to lose weight, improve your health and improve your sensitivity to insulin. In this article, we’re going to explain 5 reasons we love intermittent fasting: #1 Fasting Increases Production Of Human Growth Hormone (HGH) […]
The “Maximum Pump” Upper Chest Workout
“These five exercises will take your upper pecs from flat to jacked in no time and make chicken-chested guys green with envy” Summer’s just around the corner and every guy wants to look his best on the beach or by the pool. For most of us, that means ramping up chest-day workout intensity and getting […]
The 8 Minute Fat Incinerating HIIT Workout
One of the most popular forms of exercise in recent year is the HIIT workout, due to the fact that it is quick and will not take up much of your time at all. You can squeeze a very effective HIIT workout into your day with ease, without even having to leave your home. Here […]
7 Sneaky Signs Of Nutrient Deficiencies That May Be Ruining Your Health
Eating well reduces your risk of developing serious health problems, but what happens if you still aren’t getting enough of the right nutrients? The body has subtle ways of letting us know what it needs – there are always early warning signs that you should boost your nutrient intake… but they can be tricky to […]
5 Reasons You Need To Be Using Kettlebells During Your Workouts
If you’ve spent any time in a gym, chances are you’ve run across a kettlebell at least once. Running across a kettlebell is one thing – picking it up and using it within your routine is something totally different. This is a kettlebell: It is said that kettlebells originated in Russia approximately 350 years ago. […]
5 Proven Benefits Of Calisthenics Fitness Training
Bodyweight calisthenics is one of the most versatile and effective forms of physical fitness training you will ever do. It’s not just another gym fad, it’s a system of training that’s been used around the world for thousands of years. Whether you’re just starting a physical training program or looking for a proven new way […]
Four Powerful Exercises You Can Do On Your Lunch Break
Don’t let a little thing like having a job stop you from getting in shape. You can do a quick and easy workout during your lunch break and it’ll help energize your afternoon. These four exercises are perfect to build muscle and burn off some calories without ever needing to leave the office: #1 Chair […]