Don’t let a little thing like having a job stop you from getting in shape.
You can do a quick and easy workout during your lunch break and it’ll help energize your afternoon.
These four exercises are perfect to build muscle and burn off some calories without ever needing to leave the office:
#1 Chair Dips
When you sit in an office chair for a prolonged period of time, it can be easy to develop a slouch.
However, your lunch break gives you the perfect opportunity to straighten up a little with some chair dips.
They’re great for working out your core, triceps and shoulders!
Simply grab a chair and firmly secure it against a wall or the floor.
Now face away from it, grip its handles, plant your feet shoulder-width apart on the floor, and lower yourself from the elbows – keeping a firm grip on the chair handle at all times.
Repeat for as long as you can.
How many can you do?
#2 Wall Squats
When you sit for long periods of time, your legs can get weak and your blood can stop circulating properly.
Luckily, a simple wall-supported squat will fix the problem for you.
Stand with your back lightly touching the wall, now squat to a depth you feel comfortable with.
Remember to keep the feet shoulder-width apart and the toes pointing slightly outward.
You may struggle to get many reps in the first few times you try this exercise, but you will build up your strength before too long.
These are killer on the legs but they make for a great workout!
#3 Knee Push Ups
Push-ups using the support of your knees make for a perfect lunchtime exercise.
It is moderately intense while still working out your upper body.
Sit on your knees, then place your palms on the floor shoulder-width apart.
Now lower your chest until your chin kisses the ground, then push back up.
This will engage your arms, shoulder, and triceps as well.
Remember to breathe out when you push up.
Try to do a few more reps each and every day.
#4 Stair Climbs
Taking the stairs is a good way to improve strength, endurance, and blood circulation.
It can also be an excellent workout to do on your lunch break.
To start off, try to do at least five or six flights of stairs during your break.
After a few weeks, you will notice yourself being able to tackle more and more stairs.
Of course, you must remember not to do it on a full stomach, or you may feel some discomfort so do it before you eat!
Lunchtimes Are Great For A Short Workout
It can be tough to find time out of your busy schedule to get a workout in.
However, by performing these quick and easy exercises during your lunch break, you can get in shape without ever needing to leave the office.