How Many Exercises Should Be In A Full Body Workout?

There are many different types of exercises that you can do as part of your full body workout routine. In this blog post, we will discuss the benefits of a full body workout routine and how many exercises you should be doing in order to see results. We will also provide sample workouts for beginners, […]

Is There A Difference Between Lifting 12 Reps And 15 Reps?

When it comes to lifting weights, many people believe that more is always better. However, this isn’t always the case. In fact, there can be a big difference between lifting 12 reps and 15 reps. In this blog post, we’ll discuss the differences between lifting 12 reps and 15 reps, as well as when you […]

What Workouts Are Best For A Skinny Guy Without Weights?

If you’re a skinny guy who wants to gain weight, you might be wondering what workouts are best for you. Don’t worry – we’ve got you covered! In this blog post, we will discuss the best types of workouts for guys who want to put on some muscle without using weights. We’ll also give you […]

Should Skinny Guys Do Cardio: Benefits, Drawbacks, And Best Exercises

So, you’re a skinny guy and you’re wondering if cardio is the right exercise for you. In this article, we’ll discuss the benefits of cardio for skinny guys, how to start doing cardio if you’re not used to it, and tips for staying motivated to do it regularly. We’ll also touch on the importance of […]

Why Bodyweight Exercises Are More Difficult to Do Than Weights

There are many reasons why bodyweight exercises are more difficult to do than weights. In this article, we will explore some of the reasons why this is the case. Require more muscle groups to complete One of the most important factors is that bodyweight exercises rely on your own body weight to provide resistance, whereas […]

Bodyweight Exercises vs Weights: Which is Better?

When it comes to choosing the best type of exercise for your fitness goals, there are a lot of options to choose from. You can do weightlifting at the gym, or you can do bodyweight exercises at home. So which is better? In this blog post, we will compare bodyweight exercises and weights and see […]

The Ultimate Guide to Wall Sits: Do They Build Muscles?

Do you want to build muscle and improve your fitness? If so, you should consider adding wall sits to your workout routine! Wall sits are a great exercise that work on the quads, hamstrings, and glutes. They are also a fantastic way to improve your balance and stability. In this guide, we will discuss everything […]

5 Best HIIT Exercises: Ranked and Explained

High Intensity Interval Training Workout Indoors

HIIT exercises are the best way to get in shape, lose weight, and improve cardiovascular health. These five HIIT exercises will help you achieve all three of those goals! #1 Jumping Jacks https://www.youtube.com/watch?v=iSSAk4XCsRA Jumping jacks are a very simple way to get your heart rate up. Stand with feet together, hands in fists at sides […]

5 Simple Tips To Help You Stay Fit While On Vacation

Front view of an athletic man jogging beside a busy city street

Many people have the misconception that staying fit on vacation is impossible, but it’s actually easier than you might think. Here are 5 easy tips on how to stay fit while traveling! Bring Your Workout Clothes With You No one likes to work out in clothes they don’t want to be seen in, and if […]

Why Working Out In The Morning Is A Great Idea

Time for exercising alarm clock and dumbbell the Gym background

It’s time to wake up and start your day off right with a morning workout! Exercise not only helps you get fit, but it also has many other benefits like improving mental clarity and sleep. If waking up early is too difficult for you, try setting an alarm or using a fitness tracker that wakes […]