Have Fun Cycling to Burn Fat & Get Your Heart Rate Up

The time trial bicycle race took place in the hilly terrain

Cycling is the perfect way to get in shape and have fun at the same time. You can find tons of resources online for cycling routes near your house, or you can download an app that will help you navigate your neighborhood. Cycling is a great stress reliever and mood booster! How to start cycling […]

The 8 Minute Fat Incinerating HIIT Workout

One of the most popular forms of exercise in recent year is the HIIT workout, due to the fact that it is quick and will not take up much of your time at all. You can squeeze a very effective HIIT workout into your day with ease, without even having to leave your home. Here […]