Over the last few years a new type of workout has hit the scence called HIIT – High Intensity Interval Training. Like the name says, it’s intense and designed to test your limits. A workout usually lasts less than 30 minutes. HIIT is, according to Gibala (2008) or Weston et al. (2014) a type of […]
Category Archives: HIIT
The 8 Minute Fat Incinerating HIIT Workout
One of the most popular forms of exercise in recent year is the HIIT workout, due to the fact that it is quick and will not take up much of your time at all. You can squeeze a very effective HIIT workout into your day with ease, without even having to leave your home. Here […]