Cycling is the perfect way to get in shape and have fun at the same time.
You can find tons of resources online for cycling routes near your house, or you can download an app that will help you navigate your neighborhood.
Cycling is a great stress reliever and mood booster!
How to start cycling
Cycling is one of the best ways to burn fat quickly! It doesn't take long – you can cycle for as little as ten minutes and still get a great workout.
Cycling may be the best way to reduce stress, improve your mood, release endorphins, and increase energy levels!
For some people cycling is just an enjoyable hobby; but it's also a low-impact exercise that will help you build muscle, burn fat and lose weight.
The most important thing when cycling is that you have fun!
It's not about how fast or far you go – it's about enjoying yourself while getting in shape.
The best way to get started with cycling is by downloading an app or using Google Maps to find bike routes near your house.
You can cycle for as little as 10 minutes and still get a good workout.
Cycling is a great way to reduce stress, improve your mood, release endorphins, and increase energy levels!
When cycling you should always wear a helmet. The most important thing when cycling is that you have fun!
It's not about how fast or far you go – it's about enjoying yourself while getting in shape.
Cycling for 30 minutes at a moderate pace will burn about 220 calories.
For those who are new to cycling, it's best to start with as little time commitment as possible – maybe just ten minutes of riding your bike!
Benefits of cycling
Benefits of cycling include:
- weight reduction
- stress relief and mood improvement
- release of endorphins which creates a natural “high” or feeling of euphoria. This is the body's way to combat stress, depression and pain!
- increased energy levels
- increased muscle mass
- allows you to take in more calories from food which leads to weight loss and fat burn. Cycling is a form of cardio that doesn't require as much time commitment as running or other forms of exercise. This means it's easier for people who have hectic schedules but want to lose weight!
Cycling tips
If you're a beginner, keep in mind these cycling tips:
- Always wear a helmet!
- Drink lots of water and electrolytes after your ride. Cycling is an intense form of exercise, so staying hydrated is important to avoid dehydration or low blood sugar from sweating too much without enough fluids in the body.
- Cycling should be fun – it's not about how fast or far you go, it's about enjoying yourself while getting in shape!
- Find bike routes near your house or download an app that will help you navigate local streets.
- Start with a goal to burn 200 calories per day – eventually work up to 300 or more if you enjoy cycling and want the challenge!
- To prevent cycling injuries, it's important to stretch before and after your ride. Be sure to stretch your hamstrings, groin, and waist.
To increase the calories burned while cycling, you can add these tricks to your routine:
- Increase the resistance on the bike
- Pick up speed for more of a challenge – this will increase calorie burn and intensity level
- Try intervals – increase your speed for one minute, go back to a slower pace and then repeat as many times as you want. This will give you the endurance benefits of cycling while increasing intensity at the same time
- Add an incline! Riding on hills is challenging but can be great cardio workout that will help shed fat in those hard to reach places.
- Add a weight to your bike or wear ankle weights while you ride! This is one of the best ways to burn fat quickly and build muscle at the same time – it will also give you an extra challenge when cycling by adding resistance