The 7 Best BCAAs For Men And Women Who Want To Get In Shape Without Feeling Sore All The Time!

By Joshua Clarke
December 22, 2018

So you went to the gym, crushed your workout and left with an amazing post workout glow!

Nothing can stop me now you think to yourself.

But the next morning disaster strikes..

The healthy glow is gone and you wake up feeling like you just went 10 rounds with Mike Tyson.

Sounds like you need some BCAAs..

One scoop with crushed ice makes for a deliciously refreshing drink you can sip on during your workout and it will help you lose weight, gain muscle, increase your energy and get rid of muscle aches and pains.

So let's get started!

The 7 Best BCAAs Money Can Buy!

Treat yourself to a little scoope of muscle soothing magic..

Achieving your fitness goal becomes so much easier when all those aches and pains go away! Here's my 7 top picks for the best BCAAs money can buy:

Battle Ready Fuel

Best For Building Muscle


Trying to build muscle? This is the BCAA for you!

Battle Ready Fuel contains a 4:1:1 ratio of BCAAs proven to increase muscle protein synthesis by 110%!

Enjoy this delicious drink to help you crush your workouts, recover faster and gain muscle!

Xtend HydraSport

Best For Recovery

Price: $17.03


Evlution BCAA Energy

Best For Energy Boost

Price: $19.99


BCAA Lean Energy

Best For Weight Loss

Price: $21.99


Muscle Pharm Essentials

Best Under $10

Price: $9.87

MP Essentials BCAA


Best Unsweetened

Price: $23.56


Evlution BCAA5000

Best Pills

Price: $15.19


There's thousands of BCAAs for sale. What makes these 7 so good?

Good question, that's what I'm going to answer below.

Let's start with:

#1 Battle Ready Fuel

"The Best BCAAs For Packing On Muscle"

  • Price: $44.99
  • Servings: 90
  • Best For: Building Muscle

For some people building muscle is like trying to fight an uphill battle against a 10 ton Rhino.

It's just not gonna happen.

But with the right ratio of BCAAs you can actually activate something called mTOR which triggers muscle protein synthesis.

When mTOR is turned on it tells your body that there is enough dietary protein available in order to grow.

If you lift weights this will ensure that you gain muscle. One study showed that by activating mTOR you can build muscle 110% faster.

There's a reason mTOR is known as the anabolic switch. Turn it on and building muscle becomes a whole lot easier.

There's just one problem..

A study by the Military Nutrition Division of the US Army Research Institute revealed that for this to happen you need a 4:1:1 ratio of BCAAs – Leucine to Valine to Iso-Leucine but most BCAAs only contain a 2:1:1 ratio.

Apart from Battle Ready Fuel which contains.. Yep, you guessed it! The proven 4:1:1 ratio which is perfect if your goal is to gain muscle!

Company Bio: The man behind the Battle Ready Fuel products is Ollie Ollerton.

Former SAS operative and star of Channel 4’s SAS: Who Dares Wins.

Ollie and an insider team of sports scientists have banded together to create a line of supplements that will take you from rookie to battle ready. sell a range of supplements for people who want precision nutrition and performance enhancing results.

Ollie Ollerton – Creator of Battle Ready Fuel. A range of supplements for people who want precision nutrition and performance enhancing results.

James Leigh from Youngstown, New York
James Leigh from Youngstown, New York
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I really like the taste of this BCAA. It tastes like Cherry and it's "bursting" with flavor. I guess that's why they call it "Cherry Burst". Half the reason I work out these days is so I can drink it. And almost all my muscle pains from lifting weights are gone. I've gone from working out every 48 hours to working out daily. I do the BodyBeast program and I'm seeing some much needed muscle gains! I was way to skinny before but now I'm getting strong and ripped!
Luke Barnstein
Luke Barnstein
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I decided to give the BRF bcaa a try because the pain from working out was getting too much. I was aching so bad I couldn't get to sleep. It used to be really bad in my legs. Since using this 95% of the pain is gone and I'm working out harder and finally getting my 8 hrs sleep. I stopped using it for a week and kept on working out and all the aches came back. I'm not a fan of the taste but it's not horrible or anything. Oh yeah and I've gone from bicep curling 8 reps of the 23lb dumbbells to 8 reps of 32lb dumbbells and making some nice muscle gains. Great stuff!

At $44.99 it's a little on the expensive side but that gives you 90 servings which is 3 times what the others give you so it actually works out the cheapest per serving on this list.

And it comes with a 100% 67-day money back guarantee!

If you need something to help you train harder, wake up feeling fresh and gain muscle fast then you'll love the Battle Ready Fuel BCAA powder!
Build Muscle

#2 Xtend HydraSport BCAA Powder

"The BCAA that does it all!"

  • Price: $17.03
  • Servings: 30
  • Best For: Recovery

Xtend will help you recover faster, hydrate, lose weight, feel amazing and maybe even gain a little muscle then Xtend's NEW “HydraSport edition” is the one for you.

This one contains a whopping 7 grams of fast-acting bio available BCAAs and has over 136 positive reviews on Amazon.

It also contains the essential electrolytes sodium, magnesium and potassium to help keep you energized and hydrated after your workout and it has zero calories!

And it only costs $17.03 and comes with a 100% 30 day money back guarantee!

Firefighter Fem (Amazon review)
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I am a certified personal trainer and I started using this last summer when I started a more intense weight lifting and fitness plan. It definitely helped my performance with the right amount of BCAAs and the electrolyte blend to keep me hydrated. I felt better during and after my workouts.
Corrine Wright (Amazon review)
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I am by no means a supplement kind of gal, but these BCAAs has taken my workouts to the next level. I used to feel so exhausted and found it hard to push myself, but since I have started drinking this through my workout I am able to push myself in my daily weight training and sprints. Tastes great too! Definitely recommend.
Soothe your muscles, energize yourself and get ready to see amazing results like the other 136 people who are raving about it on Amazon!

#3 Evlution Nutrition BCAA Energy

"The Energy Boosting BCAA"

  • Price: $19.99
  • Servings: 30
  • Best For: Boosting Energy

Sometimes the last thing we want to do is get up and exercise.

It's so easy to just fall back into that comfortable sofa and tell ourselves we'll do it tomorrow.

We all have days like that.

But if you find you're constantly struggling to muster up the energy to exercise then BCAA Energy by Evlution Nutrition is about to become your new best friend.

Truth be told it's more a mix between a BCAA powder and a PreWorkout than anything else.

Nick (Amazon Review)
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I took this on an empty stomach first thing in the morning before doing a cardio workout at the gym and a friend asked me how come I had so much energy this early in the morning.

The reason it helps charge up your energy is because it contains more than just BCAAs.

It's also loaded with Taurine, Beta-Alanine and Caffeine which help you kick it into gear and power through your workouts:

Plus the BCAAs will help you to recover, and the added B Vitamins will keep you focused and mentally alert for the rest of the day.

So don't let a lack of energy stop you from achieving your fitness goals. A little scoop of BCAA Energy is all it takes to get you through even the most gruelling workout!

Anon (Amazon Review)
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I purchased the blue raz flavor and love it!!!! I feel more energetic when I drink it and it tastes very good to me. I use it while I workout and I feel so much better. I am going to keep ordering this product because I love it so much and try the different flavors
Hermatia (Amazon Review)
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This really helps me get up and go in the early mornings when I need to work out. The taste is quite good as well.

This one costs $19.99 and comes with a 100% 30 day money back guarantee!

Don't let a lack of energy stop you from achieving your fitness goals. A little scoop of BCAA Energy is all it takes to get you through even the most gruelling workout! There are 765 more positive reviews on Amazon!
Boost Energy

#4 BCAA Lean Energy

"The Best BCAA Powder For Burning Fat & Losing Weight! Can It Really Help You Lose 9% of Your Body Fat Without Exercise?"

  • Price: $21.99
  • Servings: 30
  • Best For: Weight Loss

Imagine if you could eat whatever you wanted and never gain weight.

Ahh… That's the dream.

For most of us gaining weight comes easy but burning it off can feel like we’re swimming against the tide.

That’s why if you’re trying to lose weight I recommend BCAA Lean Energy.

Here’s why..

It contains a 2:1:1 ratio of BCAAs for recovery and health and they’ve also mixed it with 5 other ingredients to help you lose weight:

What are those five ingredients? I'll quickly explain..

  • Number 1: First of all they’ve added 500mg of Conjugated Linoleic Acid. One exciting study on over 180 participants found that in one year the group who supplemented with CLA lost 9% of their body fat without changing their diet or even doing any exercise while the group who took a placebo didn't lose any weight at all!
  • Number 2: They’ve also added 500mg of Acetyl L-Carnitine which helps to transport fatty acids into your cells to be used as fuel for energy so you burn more stored body fat and lose weight faster!
  • Number 3: 100mg of Maca Powder has also been added. In her book “The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss” the Author Mary J. Shomon says that Maca is an adaptogen herb that can help stimulate your thyroid to increase energy and lose weight.
  • Number 4: They have also added 500mg of CarnoSyn Beta-Alanine: In one 4 week study cyclists who were given Beta-Alanine were able to work out for 14% longer than those who took a placebo. And another study found that Beta-Alanine increases time to exhaustion during intense exercise by 19%. This means Beta-Alanine helps you workout for longer and with more intensity so you can really tap into those fat stores.
  • Number 5: And lastly they've added 110mg of “Natural Energizers”. When you’re trying to lose weight the lack of energy can be a major stumbling block. BCAA Lean Energy contains 110mg of caffeine from natural ingredients like coffee beans and green tea. 110mg is just enough to wake you up and help you kick it into gear during your workout.

BCAA Lean Energy also contains Vitamins B6 and B12 which help to increase energy and mental focus.

Ashley P (Amazon Review)
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My husband loves this product. It gives him a lot of energy that he holds through the whole work out. Boost endurance and allows him to do more reps. Good taste and the fat burner is an added bonus.
Zach Allen (Amazon Review)
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I am in the process of losing weight. It has helped that tremendously. It has increased the rate I am losing weight while also maintaining strength. I am now down 50 lbs. Ever since I have switched to this product I only buy Evlution supplements. It is truly a great company.

This one costs $21.99 and comes with a 100% 30 day money back guarantee!

If you're trying to lose weight then BCAA Lean Energy is the one for you. It’s got the BCAAs to help you recover and the extra ingredients to help you lose weight so the real you can shine through. There are 144 more reviews on Amazon!
Best For Weight Loss

#5 Muscle Pharm Essentials

"The Best BCAA If You're On A Budget!"

  • Price: $9.87
  • Servings: 30
  • Best For: If you're on a budget

Getting fit and healthy can be expensive.

What with gym memberships, protein powders, vitamins, fish oils, the list goes on and on.

So if money is a little tight right now then the MusclePharm Essentials BCAA is the one for you!

At only $9.87 you get 30 servings per tub at the cost of just $0.32/serving!

It must suck if it's that cheap though, right?

Nope! This BCAA powder is premium quality for a bargain price.

It provides 6 grams of BCAAs per serving including 3 grams of Leucine!

With all that Leucine you will recover faster, take your workouts to the next level and if you lift heavy weights you'll gain muscle too.

It contains zero carbs or sugar and is banned substance tested!

For just $0.32/serving you can workout with the peace of mind knowing that the BCAAs are going to soothe your muscles without busting your bank account!

ko (Amazon Review)
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I love the taste of this stuff, I have to stop myself from adding it to every glass of water I drink! I work out 6 days a week and have noticed a HUGE difference in my ability to recover after a tough workout. I will be buying this stuff again for sure!

It's only $9.87 and comes with a 100% money back guarantee!

It may not be the best tasting and it may not have some of the extra ingredients that the others have but for less than $10 this is a winner in my book.

For just $0.32/serving you can workout with the peace of mind that the BCAAs are going to help you train hard and soothe your muscles without busting your bank account!
Best Budget

#6 Xtend RAW BCAAs

"The Best Unflavored And Unsweetened BCAA Powder"

  • Price: $23.56
  • Servings: 30
  • Best For: Recovery. Nothing added.

Most BCAA supplements contain some kind of sweetener, coloring or preservative.

If you'd rather not put this stuff into your body then I recommend Scivation Xtend RAW BCAAs.

But be warned..

This stuff tastes like bitter swamp water because they haven't flavored it you're just getting raw BCAAs which it turns out don't taste very nice.

You can still mask the taste by mixing it with some orange juice or whatever drink you prefer.

Apart from the taste, this is a great supplement.

It's loaded with 7 grams of BCAAs so it’s excellent for recovery and helping you reach any fitness goal you might have.

There’s Zero Sugar, Zero Calories, Zero Flavor and Zero Preservatives!

They've also added electrolytes to replenish the ones you lose from exercise and to keep you hydrated.

Plus it contains 2500mg of L-Glutamine per serving which is shown to speed up the rate of muscle protein synthesis when combined with Leucine so it's good for keeping your muscles toned and even gaining muscle too!

Anon (Amazon Review)
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I'm giving this five stars because it is exactly what it claims to be: BCAA powder without a bunch of junk added to mask the flavor. You'll probably never enjoy the taste of this, but after a few glasses it's not that bad. Worst case you can always use a sports drink or something to further mask the taste.

Hey, it may not taste great but this is about as pure as you can get when it comes to BCAAs with no chemicals added.

It costs $23.66 and comes with a 100% 30 day money back guarantee!

These are the purest BCAAs you're can buy. No chemicals added!

#7 BCAA5000 Pills

"The Best BCAA Pills For People Who Don't Like Powders!"


397 customer reviews

  • Price: $15.19
  • Servings: 30
  • Best For: Recovery, pills

When it comes to BCAAs most people will choose to buy the powder form.

But what if you don't want to chug down any of those brightly colored drinks just to get your BCAAs?

Well, you don't have to miss out because you can now get them in pill form too.

The best one I found for sale is called BCAA5000 by Evlution Nutrition.

For just $15.19 you get a 2:1:1 ratio of BCAAs and 5 grams per serving including 2,500mg of Leucine.

The only downside is that each serving means swallowing 8 pills.

Christine Chapman (Amazon Review)
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I've been taking these for over a month now. I like how they keep me energized and give me that extra push during my workout. The serving size is 8 capsules, but I divide it up. I take 4 30 mins before the workout and 4 immediately after. I feel like they're not as filling in my stomach this way, but that is personal preference.
Anon (Amazon Review)
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These are the best bcaa's I've ever tried. I take 4 before my workout and 4 immediately after and I can tell a huge difference when I take them and when I don't. They don't make my stomach hurt and I can definitely tell I don't get as sore. I would recommend these if you've never tried bcaa's. I will definitely be repurchasing these in the future!

This product costs $15.19 and comes with a 100% 30 day money back guarantee!

If powders aren’t your thing and you still want to get the amazing benefits of BCAAs then BCAA5000 is the one for you!

You can read 395 more Amazing reviews on Amazon through the link below!
Best BCAA Pills

Which BCAA Will You Choose?

So we've come to the end of the list!

It's been fun making this post and I hope you've enjoyed reading!

Now the time has come for you to get some BCAAs and take the next step on your journey to becoming the fittest, healthiest and most amazing person you can be!

So to sum up..

What are the best BCAAs?

These are the 7 best BCAAs money can buy:

  1. Battle Ready Fuel (Best For Building Muscle + Recovery)
  2. Xtend HydraSport (Best For Recovery)
  3. BCAA Energy (Best For Energy)
  4. BCAA Lean Energy (Best For Weight Loss)
  5. MusclePharm Essentials BCAA (Best Budget)
  6. Xtend RAW BCAAs (Best Unsweetened)
  7. BCAA5000 Pills (Best Pills)

And please.. Let me know in the comments section below what your goal is and why you're thinking of using BCAAs.

Maybe I could help point you in the right direction!

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