It's time to wake up and start your day off right with a morning workout!
Exercise not only helps you get fit, but it also has many other benefits like improving mental clarity and sleep.
If waking up early is too difficult for you, try setting an alarm or using a fitness tracker that wakes you when it's time for your workout!
The great thing about working out in the morning is that it gives you plenty of time to eat breakfast before work/school starts.
Morning workout are a great way to start the day
Most people dread waking up early in the morning.
One of the best ways to get over that is with a morning workout!
You can also plan your day around it and take advantage of all those hours when you're more likely to be productive because you haven't reached “peak tiredness” yet.
One way to wake yourself up for your morning workout is by drinking a caffeinated beverage.
After you drink it, do some light stretching or take a short walk outside before heading to the gym.
Another way to wake up for your morning workouts is with an alarm clock!
Pick out one that wakes you up with bright lights and sounds because they're more likely to get you going in the morning.
What's great about a morning workout is that you'll be well rested afterwards, so you can enjoy your day and spend time with loved ones without the extra tiredness!
Morning workouts help you wake up
Working out in the morning also helps you get more sleep at night because it makes you tired.
You'll naturally go to bed earlier and your body will be able to rest better when it's been given a boost of exercise early on!
In addition, waking up early as well as exercising first thing in the day can improve mental clarity.
It can help you become more focused and feel less stressed.
This is because exercise helps your brain produce the right chemicals, which are responsible for higher cognitive function like focus!
You'll also be able to maintain that mental clarity throughout the day with proper nutrition.
Exercising in the morning can make it easier for you to stick to a healthy diet because you'll be more alert and less likely to make unhealthy food choices.
If waking up early is too difficult for you, try setting an alarm or using a fitness tracker that wakes you when it's time for your workout!
The great thing about working out in the morning is that it gives you plenty of time to eat breakfast before work/school starts.
You can also drink a caffeinated beverage if you're struggling with waking up early, but remember to hydrate!
For the best experience when working out in the morning, try starting your day off with some light stretching or a short walk outside before heading to the gym.
This will help wake you up and make your workout feel less rushed.
Some exercises to include in your morning workouts
A great morning workout for beginners should include about 15 minutes of cardiovascular activity (using your large muscle groups) and then a series of at least five strength training exercises.
If you're a beginner, it's best to start with strength training exercises that use your own body weight for resistance like squats and lunges.
These are also easy on the joints so they won't aggravate any pre-existing injuries or medical conditions!
When starting out, be sure to lift lighter weights and focus on form.
You'll need to build up your strength and endurance before you can start lifting heavier weights with good technique!
If cardiovascular activity is too much for you, just try walking outside or doing some light stretching in place of running on a treadmill.
Exercises to include are:
- Squats
- Lunges or Step-Ups
- Pushups, Planks, or Wall Sit-Ups
- Bicep Curls or Triceps Extensions
- Lateral Raises, Overhead Presses, or Rear Delt Flys
- Lying Knee Raises (crunches) and Leg Raises with a Medicine Ball
Aim for five sets of eight reps per exercise on each side with one-minute rest in between sets.