There are many reasons why bodyweight exercises are more difficult to do than weights.
In this article, we will explore some of the reasons why this is the case.
Require more muscle groups to complete
One of the most important factors is that bodyweight exercises rely on your own body weight to provide resistance, whereas weights add an external force.
This makes bodyweight exercises much more challenging, as you have to use multiple muscle groups to complete them.
For example, a bicep curl with weights only targets the biceps.
However, a bodyweight chin-up exercise not only targets the biceps, but also the back, shoulders, and core muscles.
More difficult to cheat
Another reason why bodyweight exercises are more difficult is that you can’t cheat as much.
With weights, you can use momentum to lift the weight up, but with bodyweight exercises, you have to control the movement and use only the muscle group that you’re targeting.
This means that bodyweight exercises are much more effective in terms of muscle development, as you can’t rely on momentum to complete the movement.
Harder to maintain proper form
Bodyweight exercises are more difficult because they often require you to maintain an unstable position.
This is due to the fact that your body is constantly shifting and moving, which makes it much harder to maintain proper form.
Overall, there are many reasons why bodyweight exercises are more difficult to do than weights.
However, this difficulty is what makes them so effective in terms of muscle development and fat loss.
So, if you’re looking to get in shape, be sure to incorporate bodyweight exercises into your workout routine.
Require greater range of motion
Another reason why bodyweight exercises are more difficult to do than weights is that they often require a greater range of motion.
This means that you have to move your joints through a greater range of motion, which can be challenging and even painful at times.
Additionally, bodyweight exercises often involve holding awkward positions for long periods of time, which can also be difficult.
More variable at play
Another big factor is that when you’re using your own body weight, there are more variables at play.
Things like balance, coordination, and stability all come into play, which can make the exercise more difficult.
All this adds up to the fact that bodyweight exercises are definitely more difficult than weights, but that’s what makes them so great for getting in shape.
Bodyweight exercises are more difficult to do than weightlifting because they require more muscle groups to complete, making them harder to cheat.
They also require greater range of motion and are more variable at play, making it harder to maintain proper form.
If you’re looking for a challenging workout that will tone your body, give bodyweight exercises a try!