When it comes to lifting weights, many people believe that more is always better.
However, this isn't always the case.
In fact, there can be a big difference between lifting 12 reps and 15 reps.
In this blog post, we'll discuss the differences between lifting 12 reps and 15 reps, as well as when you should lift each number of reps.
We'll also give you some tips on how to know if you're lifting the right number of reps for your goals!
Is there a difference between lifting 12 reps and 15 reps?
The answer to this question is yes and no.
While there is a difference between lifting 12 reps and 15 reps, the difference isn't always significant.
In general, lifting 12 reps will allow you to lift heavier weights than if you lifted 15 reps.
This is because when you lift 12 reps, you're using less of your muscular endurance and more of your strength.
Conversely, when you lift 15 reps, you're using more of your muscular endurance and less of your strength.
This means that you won't be able to lift as heavy of weights as if you lifted 12 reps.
However, lifting 15 reps has its own benefits that we'll discuss later on.
For now, let's talk about the benefits of lifting 12 reps.
To exaggerate the differences, lower the number of reps to say, six.
Six reps is definitely using strength while 15 reps is starting to tap into endurance.
The difference in weight you can handle is significant.
The benefits of lifting 12 reps
When you lift 12 reps, you're mostly using your strength.
This means that you'll be able to build more muscle and strength when lifting 12 reps than if you lifted 15 reps.
Additionally, lifting 12 reps is great for developing power.
Power is the ability to generate force quickly.
When lifting weights, power is important for moving the weight quickly and efficiently.
If you're looking to build muscle, strength, and power, then lifting 12 reps is a great option for you.
The benefits of lifting 15 reps
Lifting 15 reps has its own set of benefits that are different from lifting 12 reps.
When you lift 15 reps, you're mostly using your muscular endurance.
This means that you'll be able to build more endurance when lifting 15 reps than if you lifted 12 reps.
Additionally, lifting 15 reps is great for developing stamina.
Stamina is the ability to sustain effort over a long period of time.
If you're looking to build endurance and stamina, then lifting 15 reps is a great option for you.
When to lift 12 reps and when to lift 15 reps
Now that we've talked about the benefits of lifting 12 reps and 15 reps, you might be wondering when you should lift each number of reps.
The answer to this question depends on your goals.
If you're looking to build muscle, strength, and power, then lifting 12 reps is a great option for you.
However, if you're looking to build endurance and stamina, then lifting 15 reps is a great option for you.
This doesn't mean that you can never lift 12 reps if your goal is to build endurance and stamina.
In fact, lifting 12 reps can help you to build a base level of endurance and stamina.
However, if you're looking to specifically build endurance and stamina, then lifting 15 reps is a better option for you.
How to know if you're lifting the right number of reps
If you're unsure of whether you should be lifting 12 reps or 15 reps, there are a few things that you can do to figure out the right number of reps for you.
First, consider your goals.
If you're looking to build muscle, strength, and power, then lifting 12 reps is a great option for you.
However, if you're looking to build endurance and stamina, then lifting 15 reps is a great option for you.
Second, take a look at the weight that you're lifting.
If you're able to lift the weight easily for 12 reps, then you can try increasing the weight and lifting fewer reps.
However, if you're struggling to lift the weight for 12 reps, then you might want to try decreasing the weight and lifting more reps.
Finally, listen to your body. If you feel like you can keep lifting the weight for more reps, then go for it!
However, if you feel like you need to stop at 12 reps, then that's perfectly fine.
Conclusion
So, is there a difference between lifting 12 reps and 15 reps?
The answer is yes – but it depends on what you’re looking for.
Lifting 12 reps will help you build muscle mass and increase strength while lifting 15 reps will help you tone your muscles and improve endurance.
If you’re looking to bulk up, lift 12 reps; if you’re looking to lean out, lift 15 reps.
And, as always, make sure to consult with a doctor or personal trainer before starting any new workout routine.