5 Reasons To Start Doing HIIT + Video!
Over the last few years a new type of workout has hit the scence called HIIT – High Intensity Interval Training. Like the name says,
Since I was 5 years old my life has been connected to sports.
I started playing Hockey and doing Gymnastics. Meanwhile, I played Soccer, Swimming but when I was 12 years old, I started to do Martial Arts such as Karate, Taekwondo, Capoeira, Judo and Ju-Jitsu, something I keep doing.
At 15 I found the pleasure and passion of doing board sports such as Skimboard (where I competed until 2012 and became an International Judge afterwards), Surf, Skate and Snowboard, and never stopped ever since.
It was inevitable to do a degree in Sport’s Science and Physical Education between 2000 and 2005.
I found Fitness in 2006, were I did a Fitness course and started to work in 2007.
I fell in love with it. I have been doing everything related to Fitness since then, such as Group Classes, Personal Trainer and Fitness Manager.
I also had some experiences in teaching Martial Arts and being a Soccer coach, but nowadays, besides Fitness, I teach in a Surf Post-Graduation at the University, I am dedicated to being a fitness teacher.
In 2017 I started a Master’s degree in Sports Training – High Performance!
Over the last few years a new type of workout has hit the scence called HIIT – High Intensity Interval Training. Like the name says,