Testosterone is the hormone that builds muscle, so if you want to get bigger and stronger, it's important to eat foods that increase testosterone.
Eating the right foods can help boost your testosterone levels, which in turn will improve your body composition or even just help you maintain the muscle mass you already have.
In this blog post we'll cover 6 of these foods!
#1 Oysters
Oysters are the number one food when it comes to boosting testosterone.
Oysters contain a lot of zinc, which is essential for maintaining healthy levels of testosterone and can increase them significantly.
This means oysters will help you build muscle faster! Plus they're delicious – not that we're biased or anything…
It doesn't matter what kind of oysters you eat, the important thing is that they're raw and unprocessed.
How many oysters should you eat?
As with any food, you'll want to eat a moderate amount.
A good rule of thumb is not more than 20 oysters per day and not less than about four or five.
#2 Eggs
Eggs are a fantastic food to include in your diet if you want to increase testosterone.
They're high protein and contain all the essential amino acids, as well as being full of vitamin D!
Eggs will help keep your muscles from getting too sore after workouts by supplying them with the nutrients they need to repair themselves , and they'll also help with building muscle, because eggs are full of protein.
Plus, if you eat eggs for breakfast or right after a workout (or anytime in between), it will take your body less time to digest them than other foods so that you can have more nutrients available sooner!
Just make sure not to fry the egg Whites – this will decrease the amount of nutrients they have.
#3 Beef
Beef is another great way to increase testosterone. Beef is a good source of zinc, which can help with increases in testosterone levels.
Beef is also a good source of protein, which will help with muscle building!
One study found that eating beef at least once a week can increase testosterone levels.
This is because the iron in beef will help keep oxygenated blood flowing to your muscles, which increases their ability to produce more of this hormone!
However, beef is also a very high calorie food, so you'll want to make sure you're monitoring your intake.
#4 Walnuts
Walnuts are another food that will help you build muscle and maintain it.
Walnuts contain the omega-three fatty acid alpha-linolenic acid (ALA), as well as other essential nutrients for building muscles, like B vitamins.
Walnuts are also a great option if you're looking for ways to increase testosterone because they won't impact your blood sugar levels like most other foods do.
Eating walnuts daily will help you maintain muscle while also helping to build muscle.
#5 Avocados
Avocados are a great food for those looking to increase testosterone levels.
Not only are they healthy fats, but they also provide many of the essential nutrients that will help you build muscle.
Plus, avocados have been shown to help with muscle growth and repair.
So whether you're looking for a healthy way to maintain your current muscle mass or build more, eating an avocado every day will help!
Many bodybuilders eat avocados before, during and after their workouts because they're loaded with healthy fats to power them through the day.
#6 Dark Chocolate
Finally, dark chocolate is an excellent choice if you want to boost your testosterone – as long as it's in moderation!
Dark chocolate can contain up to 80% cocoa, which is rich in antioxidants.
This means it can help your body eliminate toxins that might be inhibiting testosterone production.
However, you'll want to make sure that the dark chocolate is in moderation.
This means no more than about two pieces per day!
In conclusion, there are plenty of ways you can increase your testosterone levels without taking any supplements.
If you want to build more muscle, it's important that the food is high in protein, which will help repair muscles and create new ones.