If you're looking for a way to get in shape, look no further!
These five full body exercises are excellent for getting toned and losing weight.
They are simple and straightforward, but they can be challenging if you do them correctly.
Let's take a closer look at each one.
Squats are a great way to work several different muscles at once.
They target your quads, hamstrings, and glutes, as well as your core.
Plus, they’re relatively easy to do and don’t require any equipment. When done correctly, squats can help improve your strength, mobility, and balance.
To do a basic squat, start by standing with your feet shoulder-width apart and your arms at your sides.
Then, lower your bum back and down as if you were going to sit in a chair. be sure to keep your chest up and your knees behind your toes.
Once your thighs are parallel to the ground, press through your heels to stand back up. repeat for 8-10 reps.
Lunges are a simple but effective exercise that can be done almost anywhere.
They work the large muscles in the legs, including the quadriceps, hamstrings, and glutes.
Lunges can also help to improve balance and stability.
To do a lunge, stand with your feet shoulder-width apart and step forward with one leg.
Lower your hips until both knees are at 90-degree angles.
Keep your front knee directly over your ankle, and your back knee pointed toward the ground.
Return to the starting position and repeat with the other leg.
You can also add weights to make the exercise more challenging.
Pushups are a great way to work your arms, chest, and shoulders all at once.
They’re also a great way to get your heart rate up and give your whole body a workout.
To do a pushup, start in a high plank position with your hands stacked underneath your shoulders and your feet hip-width apart.
From there, lower your chest towards the ground, keeping your core tight and your back straight.
Then, push back up to the starting position.
Make sure to keep your elbows close to your sides as you lower down and push back up.
You can also modify pushups by doing them on your knees instead of your toes.
Start in the same high plank position with your hands underneath your shoulders and then lower down to your knees, keeping your core tight.
Push back up to the starting position and repeat.
Pushups are a great way to get strong arms, a strong chest, and a strong back.
Crunches are often thought of as the go-to exercise for toning abs, but they actually have a number of benefits.
In addition, to strengthen abdominal muscles crunches also help to improve posture and relieve back pain.
And unlike some other exercises, crunches can be done anywhere and require no special equipment.
To do a crunch, start by lying on your back on the floor with your knees bent and your feet flat on the ground.
Place your hands behind your head, and then curl your shoulders up off the floor.
Hold for a count of two, and then slowly lower back down to the starting position.
Repeat for 10-12 repetitions.
Remember to breathe throughout the exercise and to keep your neck in line with your spine (no craning!).
With a little practice, you'll be able to achieve perfect form in no time.
Most people know that planks are a great exercise for toning the core, but they may not be aware of all the other benefits that this simple move can provide.
In addition to strengthening the muscles around the spine, planks also work the arms, legs, and glutes.
They can even help to improve posture and relieve back pain.
And best of all, they can be done anywhere, making them an ideal workout for busy people on the go.
So how are planks done?
The most important thing is to maintain a straight line from head to toe.
Start by lying face down on the floor, then prop yourself up on your elbows and toes.
Make sure that your elbows are directly under your shoulders and that your feet are hip-width apart.
Hold this position for as long as you can without letting your hips sag or your back arch.
With practice, you'll be able to hold a plank for minutes at a time. Trust us, it's worth the effort!
If you’re looking for a comprehensive full-body workout that will help you get stronger and leaner, give these exercises a try.
They are all relatively easy to learn and can be done just about anywhere.
Be sure to focus on proper form, especially when starting out, and increase the weight or difficulty as you become stronger.
What’s your favorite full-body exercise?