We all want to look good and feel strong.
But, it is not always possible to get a gym membership or make time for working out at home.
This article will offer five simple exercises that can be done in the comfort of your own home!
These exercises are perfect for people who are just starting out on their fitness journey or have limited mobility.
Keep reading to find out how you can build muscle without leaving your living room!
#1 Pushups
Pushups are a great way to build upper body strength.
You can do them while resting on your knees or by doing full pushups with your feet planted firmly on the ground.
Your hands should be shoulder-width apart and lined up directly under your shoulders at all times.
Start out by performing five repetitions of this exercise, then work your way up to ten or more.
Keep in mind that you should not be using your lower body to move and that the movement of the pushup is from your shoulders down.
#2 Squats
Squatting is one of the best exercises for strengthening your lower body, but it can be hard on the knees if done improperly.
Perform squats by bending both legs together at a 90-degree angle with toes pointing forward until thighs are parallel to ground and then straightening back into original position.
Start out by performing five repetitions of this exercise, then work your way up to ten or more.
When you're squatting, make sure to keep your back straight and chest up.
If you feel any pain in the knees, stop immediately!
#3 Lunges
Lunging is a great movement for strengthening the lower body and it also helps with balance!
To perform lunges, move one leg forward so that you are in an open stance position. Then step back into the original position by moving the front leg back and the rear leg forward.
Start out by performing five repetitions of this exercise, then work your way up to ten or more.
You can use any object to help make your lunge more challenging.
For instance, you can use a child's broomstick or a chair for lunges that require balancing on one leg and holding the other in front of them.
#4 Plank
The plank is a great core strengthening exercise that can be done anywhere!
The goal with this move is to maintain perfect body alignment so that you are balancing on your elbows, toes, and shoulders at all times.
Start out by performing five repetitions of this exercise, then work your way up to ten or more if you are feeling daring!
The longer you can hold the plank, the better it works for your body.
The average time to maintain this exercise is 30 seconds but if you're up for a challenge try holding it for two minutes!
#5 Pull-Ups
Pull-Ups are a great way to build upper body strength and work on cardiovascular health.
This is one of the best exercises for strengthening your back muscles, as well as those in your arms.
Technique: Start out by using an overhead bar or anything around six feet off the ground that can support your weight.
Grab hold of it with your palms facing away from you and then slowly pull yourself up until your chin is level with the bar.
Slowly lower down to hang back in a dead-hang position before repeating this exercise one more time.
Doing pull-ups at home can be tricky, but it is possible.
Get creative with where you do them and try to use the most space possible.
Stretching
No workout is complete without some stretching afterwards! After all these exercises it would be a good idea to give yourself time for static stretches on the ground before getting back up and going about your day.
These exercises are a great start to your fitness journey and will help you feel better in no time!