Everything You Need To Know About Rest Days When Doing Calisthenics

When you are starting a new workout routine, it is important to understand the importance of rest days. In this article, we will discuss what rest days are, why they are important for calisthenics workouts, and how you can make the most of them. We will also provide tips for avoiding overtraining and injuries while […]

What Muscle Fibres Does Strength Training Target?

When it comes to strength training, there are a lot of different opinions out there about which muscles fibres should be targeted in order to see the best results. Some people believe that you should only focus on building slow-twitch muscle fibres, while others think that targeting fast-twitch muscle fibres is the key to success. […]

How Do You Know If You Are Gaining Muscle With Body Weight Training?

Body weight training is becoming an increasingly popular way to build muscle mass, and for good reason – it is a very effective way to train! But how do you know if you are gaining muscle with body weight training? In this blog post, we will discuss the signs to look out for, as well […]

How Does Overtraining Prevent Muscle Growth?

When you’re trying to build muscle, it’s important to make sure that you don’t overtrain. Overtraining can lead to a decrease in muscle mass, strength, endurance, and motivation. In this blog post, we’ll take a closer look at how overtraining can prevent muscle growth and what you can do to avoid it. Overtraining can lead […]

Should You Aim For Fat Loss Or Muscle Gain First?

When it comes to getting in shape, many people are unsure of what they should be aiming for first: fat loss or muscle gain? Both goals have their own unique benefits, and it can be tough to determine which one is right for you. In this blog post, we will break down the pros and […]

Is 2000 Calories A Day Enough To Build Muscle?

There is a lot of debate surrounding the topic of how many calories you need to consume each day in order to build muscle. Some people believe that 2,000 is the magic number, while others maintain that you can eat more or less depending on your body type and activity level. In this blog post, […]

5 Great Full Body Exercises Everyone Should Try

If you’re looking for a way to get in shape, look no further! These five full body exercises are excellent for getting toned and losing weight. They are simple and straightforward, but they can be challenging if you do them correctly. Let’s take a closer look at each one. 1: Squats Squats are a great […]

How Do You Know When You’re Overworking Your Muscles?

We all know the feeling of working out so hard that our muscles feel like they’re on fire. That’s muscle fatigue, and it’s a sign that you’ve overworked your muscles. In this blog post, we’ll discuss the signs of overworking muscles, the consequences of doing so, and how to prevent or reduce muscle fatigue. We’ll […]

What Are The Best Amino Acids For Muscle Hypertrophy And Why?

Amino acids are the building blocks of protein, and there are 20 different amino acids, each with its own unique properties. Out of all of these amino acids, the three most important for muscle hypertrophy are leucine, isoleucine, and valine. These amino acids help to activate mTOR, a key pathway in muscle growth. They also […]

Why Are Rest Days Important When You’re Building Muscle?

If you’re trying to build muscle, then you need to make sure you’re taking rest days into account. Muscles don’t grow when you’re working out; they grow when they’re given time to rest and recover. In this blog post, we’ll discuss why it’s important to take rest days and how they can help you achieve […]