BCAAs For Recovery Review – Do They Get Rid Of Aches And Pains?

Can you really depend on branched-chain amino acids (BCAAs) for recovery? Let’s take a look at the science and the benefits of leucine, isoleucine, and valine—BCAAs famously used as an intra-workout supplement to help boost energy and performance while alleviating fatigue. Beyond the weight room, studies have indeed found the supplement to be ideal for […]

BCAAs And Creatine – The Perfect Pair?

BCAAs and Creatine

If you’re serious about getting real results from your workouts, creatine and branched-chain amino acids, or BCAAs, should be at the top of your supplement list. Taken together, this powerful combo can help boost your athletic performance, improve recovery time, and increase muscle growth. Here’s how they can help you achieve phenomenal results.. Better Performance […]

BCAAs vs Glutamine – Which One Wins?

When it comes to giving your body what it needs to recover, which works better – BCAAs or glutamine? Glutamine is one of 20 amino acids that influence health and wellness in the human body, and it’s technically categorized as non-essential because the body can create it from other nutrients. But, it’s often referred to […]

BCAA’s vs Creatine – Which One Wins?

BCAAs vs Creatine

BCAAs and creatine dominate the world of sports supplements. Both play a unique role in muscle building, performance, and energy but is one necessarily better than the other? Let’s take a look at the benefits of both and see how BCAAs and creatine stack up against each other when it comes to building muscle, increasing […]

This Man Lost Nearly 250 Pounds Thanks to Keto and Intermittent Fasting

Keto Man

At the age of 36, Tim Kirkwood weighed 550 pounds. He was mortified, but it was only after seeing family photos from their Christmas Party that he made a life-changing decision – a decision that led him to lose almost 250 pounds. At the time, Kirkwood was using food as an escape from his work […]

5 Of The Best Exercises For Bigger Lats

Ranging from the professional body builder to the casual gym goer, having a torso and even more specifically in this case a back that resembles the letter V is ideal. To have a back resemble the letter V is the combination of a small waist which would be the bottom of the V in conjunction […]

Did The Rock Just Drop The Peoples Elbow On The Apple Earpods?

Under Armour, in collaboration with Dwayne “The Rock” Johnson, has just released the latest offering in their Project Rock signature collection of gym-friendly audio equipment – and these are destined to smash the competition. The Under Armour Project Rock True Wireless In-Ear Headphones are exactly what they sound like – completely wireless in-ear headphones that, […]

How To Eat Low Carb At Mcdonalds!

Wouldn’t life be so much simpler if dieting was as easy as some fitness professionals made it look. Heck, if we’re wishing for things, then wouldn’t life be simpler if healthy food tasted 100% better than junk food? Sadly, if you want good things in life such as a six-pack, then you are going to […]